Due pellegrine camminano lungo la Via di Francesco prima di arrivare ad Assisi
Panoramic view of Assisi, in the Province of Perugia, in the Umbria region of Italy.
View of the medieval castle Albornoz, and the town of Spoleto in
Floral street in central Italy, in the small Umbrian medieval to
The Porta di Venere, from the Roman era, made of white travertine, with its three arches and the two towers of Properzio. In Spello, province of Perugia, Umbria, Italy.
Montefalco Wineyards, Perugia province, Umbria, Italy
Colorful green baked lattice pastry tart dessert closeup in store window in Assisi in Umbria Italy on display in gourmet bakery Italian cafe with sign
Picturesque road in Trevi, ancient village in the Umbria region of Italy.
Spoleto (Italy) - A misty fall day in the charming medieval village in Umbria region. The soft focus depends on dense fog, which, however, creates an evocative atmosphere with Sun rays
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St. Francis Way: Assisi to Spoleto

8 days / 7 nights

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Experience the beauty of Umbria on an inn-to-inn hike from Assisi to Spoleto, exploring medieval towns, sites, and serene landscapes along the St. Francis Way.

Starting point

Assisi

Finish point

Spoleto

Season

From April to October

Technical level

2/5

Fitness level

2/5

Tour type

Inn-to-Inn

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Highlights

  • Walk in the footsteps of St. Francis through the serene landscapes of Umbria
  • Explore medieval towns like Spello and Montefalco, rich in history, art, and spiritual significance
  • Hike along easy, scenic paths through rolling hills, olive groves, and vineyards
  • Visit numerous historic sites such as the Eremo delle Carceri hermitage and the St. Francis Church
  • Savor local Umbrian cuisine and wines, including the famous Sagrantino and Rosso di Montefalco
  • Enjoy stunning views of the Apennine Mountains as you traverse the Umbrian countryside

What’s included in the price?

Self-guided

7 nights in 3-star hotels with breakfast
Digital guidebook with itinerary, route instructions, and practical information
GPS navigation with an easy-to-use app
Tour design and organization
Service and support during your hike
Luggage transfer

NOT INCLUDED

Tourist tax

OPTIONAL EXTRAS

Airport transfer
Extra nights
Hotel upgrades
Single supplement

What to bring to the tour

  • Hiking shoes/boots
  • 25 to 35-liter backpack
  • Base layer
  • Sports T-shirts
  • Hiking shorts
  • Hiking water-repellent pants
  • Waterproof jacket
  • Midlayer
  • Sports socks and underwear
  • Leisurewear for evenings
  • Shade hat/cap
  • Sunscreen
  • Sunglasses
  • Hiking poles
  • ID card or passport
  • Snacks
  • Cash
  • Water bottles or hydration pack
  • Toiletries

The St. Francis Way between Assisi and Spoleto offers a deeply enriching journey through the heart of medieval Umbria, blending spiritual significance with the region’s natural beauty.

The path leads you through rolling hills, lush valleys, and ancient olive groves, with every step taking you deeper into the soul of Umbria. The daily hikes are relatively easy and manageable, perfect for anyone seeking a gentle exploration of the countryside.

As you travel from one picturesque town to another, the landscape offers a harmonious blend of natural beauty and human history, with panoramic views of the surrounding valleys and distant mountains. You’ll pass through vineyards that produce some of Italy’s finest wines and centuries-old olive groves.

The medieval towns along the route, including Assisi, Spello, and Montefalco, are treasures of art and history. Each tells its own story through its well-preserved architecture, ancient churches, and cobblestone streets. They invite you to slow down with their medieval charm, savor the local cuisine, and enjoy the peaceful atmosphere.

Throughout the journey, you’ll stay in comfortable hotels and B&Bs. To make your experience even more enjoyable, we can arrange luggage transfers between accommodations, allowing you to hike with only a daypack.

The logistics are taken care of for you with detailed route information, GPS navigation, a comprehensive travel booklet, and constant support.

With every detail of your journey carefully arranged, you’ll find a perfect way to connect with the landscape and history of Umbria without a moment of worry, walking through the same countryside that inspired St. Francis and countless pilgrims over the centuries.

Frequently Asked Questions

Our tours are designed to cater to a broad range of people, but some days can be quite challenging, with long distances and significant elevation gain. We aim to minimize this as much as possible while ensuring a high-quality experience. To fully enjoy our tours, you should be accustomed to walking for 4-6 hours, overcoming around 600 meters of elevation gain.


However, Alta Via 1 hut-to-hut hikes and Tour du Mont Blanc are more demanding and require a higher fitness level. On these tours, you may need to hike up to 8 hours per day and tackle substantial elevation gain.

Yes, our hiking holidays are appropriate for children who are physically prepared and have a good balance. However, to guarantee the safety and enjoyment of our young participants, we suggest that they should be at least eight years old to join our tours.

Proper footwear is crucial for our walking tours. We recommend wearing sturdy hiking shoes with ankle support for all our hikes. The terrain can be uneven, rocky, and slippery. Wearing sneakers can be dangerous, especially if you are not accustomed to hiking on such surfaces, as they do not offer enough protection and support. Robust shoes also provide the necessary support when your legs get tired during long hikes.

Yes, we highly recommend booking in advance to secure your spot. The earlier you book, the better the chances are of getting your preferred options. If you book close to the start of the season or during the season, we may not be able to guarantee availability in the hotels and apartments. Therefore, it is best to make reservations as soon as possible to avoid any inconvenience.

It is essential to note that accommodations at the destinations of our walking tours are in high demand during the summer season. Therefore, early booking is crucial to secure your preferred type of housing. However, we assure you that we will always try our best to provide you with the most suitable lodging based on your preferences. Rest assured that we will do everything possible to ensure that your stay is comfortable and enjoyable.

Our tours are well-organized, and all the destinations are easily accessible and straightforward to navigate. Therefore, it is unlikely that you will require a guide. Our comprehensive handout will provide you with all the essential information while still allowing you the freedom of a self-guided holiday.


However, if you prefer to have a guide, please let us know, and we will make the necessary arrangements for you.

Most of the accommodations we provide offer vegetarian and vegan options for breakfast. Additionally, you will find no shortage of vegetarian and vegan menus in restaurants during the tour. However, it is worth noting that some mountain huts on Alta Via 1 or Tour du Mont Blanc may not offer vegan meals. In such situations, it is advisable to bring your own food to ensure that your dietary needs are met.

The best time to go on a walking holiday in Italy varies depending on the location you plan to visit. Destinations such as the Amalfi Coast, Cinque Terre, and Sicily are best visited during early spring and fall when the weather is pleasant, and the crowds are fewer.


However, in areas like the Dolomites or around Mont Blanc, hiking is not possible when there is snow high up in the mountains. Therefore, the hiking season in these areas is limited from late June to late September. It is advisable to plan your trip accordingly to get the best out of your walking holiday in Italy.


We can best advise you after receiving a filled-out inquiry form.

All available guidance options

Self-guided

Are you looking for a good adventure and limitless flexibility? Then you should try out a self-guided tour, perfect for independent explorers who want to set their own pace. Without the need to stick to a group schedule, you’re free to linger at scenic viewpoints while the logistics are taken care of in advance.

Hassle-Free

We handle itineraries, accommodations, and anything else you prefer not to deal with, so you can enjoy a carefree hike.

Trusted by Many

We are a financially protected company, fully bonded and insured, keeping your money safe and allowing you to travel with confidence.

Handpicked Adventures

Only the best walking tours of Italy, cherry-picked by our local team with an in-depth knowledge of the region.

Unbeatable Support

Our 24/7 customer support is where we show our passion, bringing you a better experience by making your well-being our number one priority.

from 679 € /person
Towering rock faces of the Dolomites, Tuscany’s unique architecture, and charming towns on the Amalfi Coast — discover it all on walking holidays in Italy!

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Anja Hajnšek
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